Welcome to The Yoga & Movement Training Center,

where our name is what we offer. Whether you’re interested in attending our yoga classes, our Movement workshops or private, personal training sessions, our philosophy remains the same. We move with bare feet and no egos, training the body using the metaphor of bamboo. Rather than adapting to become strong and rigid, capable of breaking, our approach is to strengthen the structure to become resilient, strong and bendable all at once. We use a variety of tools, all very simple in nature rather than machines and high tech gadgets. Really what we offer is a paradigm shift, a way to think about your body in the way it was originally designed to move with strength, ease and complexity. YMT looks to build a culture of hard workers, dedicated and up to the challenge of diving deeper into themselves.

Violin and Slow Flow Yoga

Friday, September 19th, 6:00pm-7:15pm with Caryn Lin

Please join us for a slow flow yoga class accompanied by the soothing sounds of the violin. Caryn Lin’s electric violin weaves science and soul into sound healing experiences that help people feel grounded, balanced, and emotionally restored. It is a journey to calm through amplified strings and science. Calm isn’t silent, it is resonant. Expect a slow flow yoga class ending with additional floor poses and an extended sivasana. All levels. Registering for this in advance is highly recommended. $35

Yoga & Essential Oils

Friday, October 3rd, 6:30pm-8:00pm with Alison Judah & Robyn Steiner

In this workshop you will enjoy a slow flow of movement, nourishing restorative poses and a guided meditation, all of which will be accompanied with essential oils. By combining yoga and oils, we bring the two disciplines together to heighten the experience of the practice. $30 must preregister.

Neurodynamic Breathwork Workshop

Saturday, October 25th, 6:00pm-7:45pm with Stacy Cohen

The practice of Neurodynamic Breathwork bridges the subconscious and conscious minds. NBD is one of the most powerful and immediate methods to access your body's innate healer and offers the chance for personal growth, healing, and transformation through improved emotional, physical and spiritual well being. Please fully read the description on MB before signing up or reach out for details if interested as there are several contraindications for some individuals. $60 Must preregister.