Movement
Our Movement Workshops are heavily influenced but not limited to the Ido Portal Method. We seek to strengthen the entire structure to become strong while bendable as well as improving body intelligence and therefor capable of developing new skills. The scope of material covers a wide spectrum from strength work, arm balancing, locomotion, coordination, play and partner work, just to name a few. We move our spines regularly, bullet proof our joints, seek to better coordinate our bodies preparing ourselves to adapt to life’s situations. We move barefoot and with No Egos, leave them with your shoes at the door. Requirements: An open mind and a body.
Bamboo Body: Wednesdays 6:00pm-7:15pm: As life evolves so does our yoga practice. This class is a blend of yoga, movement and mobility all in one 75 minute class. Expect to start and finish on your yoga mat but also to move off the mat for much of the class. Our Movement perspective is based on the Ido Portal method and our mobility work will generally address the hips and shoulders. Beginners are welcomed however you should have some level of fitness or active movement routine of some kind already. If you are comfortable with our current Vinyasa classes you are fine to take this class. If you are unsure please reach out with any questions. 75 min.
Great For:
Yogis wanting to get stronger
Those experiencing “Fitness Industry” injuries/No more boot camps and burpees
PreHab/ReHab Adults & Young Athletes: particularly shoulders, hips, knees, spine, ankles, feet
Those growing stiff and tight due to lack of movement over time
Those wanting to learn and create a deeper understanding of how their body functions and moves
Benefits:
Increased Strength and Flexibility
Improved Balance and Coordination over the entire body
Reduced stiffness and achy joints, improves overall joint health and connective tissues
Increase Range of Motion
Increased Body Awareness and Intelligence
Builds a foundation to pursue more advanced skills
